9/14 – GreenStrengthIV Training Log

Wednesday 9/14

Session 1

Airdyne

x60min light recovery spin (450cal)

Session 2 

Croc Breathe

Croc Breathe into Bretzel

KB Arm Bar 16kg x1/1

TGU

70 x5/5 – rest as needed

“Right of Passage” C&P (Day 2 of 3)

704 ladders of 4 rungs (4-3-2-1)

Medium Grip Neutral Grip Pull Up Ladder

4 ladders of 4 rungs (4-3-2-1)

Single Arm Swing

70 5/5, 5/5, 5/5, 10/10, 5/5, 5/5, 10/10, 5/5 = 100 (8min)

BJJ Drilling

40min of light movement and drilling in the GI

BJJ BASICS

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