ALL GREENSTRENGTH FOLKS SHOULD READ THIS AND CRITICALLY THINK FOR A MINUTE!
This article is great and I felt I needed to repost and share this however possible. Literally everyday we talk about these things with tons of people. Everyone seems to be looking for programs, trainers, special diets – program is dependent on your alignment, structure, schedule, goals, and how you move. Stop worrying about numbers and start worrying about function, especially if performance, health, and injury prevention are desired.
With that said – enjoy! You can find the article from its original site here