Today was a very good day for very small – yet powerful things. I was a little tired and down upon rising this morning and definitely wasn’t looking forward to going in at 6am. But once i arrived and spent some time around a few very uplifting people my mood, energy, and drive to make the day good was boosted. Hmm.. Could have also been that french pressed coffee 🙂
Max Power Endurance KB Swing – 70 x5 EMOM x20min = 100 total swings
Belted Sled Drag – 70 x15min
Upper Body Various Exercise Sled Drag – 45 x10min
BJJ Lovato Curriculum Review w/ Coach Greg and Coach Dylan. 60+ Min
Those who spend time around me now have seen my transformation and have started to experience the Green Strength Philosophy. I always harp on owning positions and movement rather then doing more, going deeper, and skipping progressions. The more quality and conscious our efforts become the better skills we will develop. Here is a video that displays movement at its best, there is no doubt a flow like that is an enormous psychedelic experience. Enjoy, practice mindfully, and enjoy the journey!
Start conservative and rest as needed. First session will be 3 rounds of each tri-set of exercises. The second time you do this add a round. And finally the third time add another (that makes 5). Each rep – each set – each breath must be mindful, no lazy bs or talking to a friend. PRACTICE!
As with anything you can add or scale to your level. For example on wall handstands I used db’s, and had feet on bench for my push ups, also linked breath and honored the eccentrics. Play, improvise, and get after it!