Those who spend time around me now have seen my transformation and have started to experience the Green Strength Philosophy. I always harp on owning positions and movement rather then doing more, going deeper, and skipping progressions. The more quality and conscious our efforts become the better skills we will develop. Here is a video that displays movement at its best, there is no doubt a flow like that is an enormous psychedelic experience. Enjoy, practice mindfully, and enjoy the journey!
Start conservative and rest as needed. First session will be 3 rounds of each tri-set of exercises. The second time you do this add a round. And finally the third time add another (that makes 5). Each rep – each set – each breath must be mindful, no lazy bs or talking to a friend. PRACTICE!
As with anything you can add or scale to your level. For example on wall handstands I used db’s, and had feet on bench for my push ups, also linked breath and honored the eccentrics. Play, improvise, and get after it!
1a- the pump x10
1b- mountain climber x5/leg
1c- wall handstand x30sec
2a- push up x10
2b- supine row x10
2c- Hindu squat x15
3a- headstand knee tucks x5
3b- crawl hold w/ head looks over shoulder x30sec
3c- pull up fingers x5